Today’s challenge is all about breathing. Like many of us, I find that I tend to just breathe shallowly I’m not thinking about it…which is a lot. Carving out some time to do nothing but breathe seems like a luxury, but I think it’s important to manage my stress.
I sat outside on the patio today for my breathing session and just listened to my breath and the birds. I realized how much I don’t pay attention to this, and how much I should. I have a hard time staying in the present moment, and always want to rush ahead on plans for the future. Otherwise, I'm reflecting on things in the past that I can't change.
Once upon a time, I took a mediation class that involved an hour of meditation. I stuck with it for several weeks, but I found that my mind wandered. A lot.
Do you have any tips and tricks for staying centered in the present moment?